Chicken Breast Nutrition Facts: 12 Essential Benefits, Calories, and Protein Guide
Comparison with Other Protein Sources
Chicken breast is a favorite for many. It has less fat than beef and more protein than tofu. Here’s a table showing how different foods compare:
| Protein Source | Protein Content (per 100g) | Fat Content (per 100g) |
|---|---|---|
| Chicken Breast | 31g | 3.6g |
| Beef (lean cut) | 26g | 10g |
| Tofu (firm) | 8g | 4.8g |
| Egg (large) | 13g | 9.5g |
As shown, chicken breast is a top protein source with less fat. Adding it to your diet can help meet your protein needs.
Key Vitamins in Chicken Breast
Chicken breast is packed with essential vitamins that boost your health. Knowing what vitamins are in chicken breast helps you see its nutritional value. It’s a lean meat rich in Vitamin B6, Vitamin B12, and Niacin. These vitamins are key for our body’s functions.