Chicken Breast Nutrition Facts12 Essential Benefits Calories

Macronutrient Overview

Chicken breast has a great mix of nutrients. On average, it has:

Protein: About 31 grams
Fat: Around 3.5 grams
Carbohydrates: 0 grams

This high protein helps keep your muscles strong. Knowing these nutrients helps you make better meal choices.

Calories in Chicken Breast

Knowing how many calories are in chicken breast is key for your diet. Raw and cooked chicken have different calorie counts. This shows how cooking changes the nutritional values. By knowing portion sizes, you can control your calorie intake better.

Raw vs Cooked Calories

A 3-ounce raw chicken breast has about 130 calories. But, once it’s cooked, it loses moisture and gains calories. So, a cooked 3-ounce chicken breast has around 165 calories. Knowing this helps you understand the calories in your meals.

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